Low Back Pain: Do’s and Don’ts
by Dr. Joe A. Cantu, Charlottesville, VA
Low back pain afflicts 80% of adults at some point in their lifetime. Many research studies are being performed every year to come up with a solution to this menacing problem.
The US Agency for Health Care Policy and Research and the Royal College of General Practitioners recommend spinal manipulation as a treatment for acute low back pain (less than 6 weeks). They suggested that spinal manipulation be performed only “by a properly trained practitioner." Doctors of Chiropractic perform 94% of the spinal manipulation in the US; Doctors of Osteopathy deliver 4% and Medical Doctors perform 2%.
Other proven treatments include over-the-counter medications (aspirin, acetaminophen, ibuprofen), ice/cold pack, heat and activity/light exercise. Common non-proven treatments for low back pain include bed rest, traction and corticosteroid injections.
Things you can do to help yourself cope with your back pain include wearing comfortable, low-healed shoes and having your work surface at a comfortable height. Also use a chair with good lower back support. If you must sit for long periods, try resting both feet on the floor or on a low stool. If standing for long periods, try resting one foot on a low stool.
While driving, try using a pillow or rolled-up towel behind the lower back and stop regularly to stand-up and walk around. While sleeping on your back, try a pillow under the knees and if on your side, bend your legs and place the pillow between your knees.
Back pain usually decreases over time; however, remember that spinal manipulation can be most helpful within the first 4-6 weeks. If low back pain strikes you, seek the advice of an expert health care professional.
The
Chiropractic
Office
1911 Commonwealth Dr.
Charlottesville, VA 22901
Call Today!
(434) 295-4367
Office Hours:
Monday, Tuesday, Wednesday & Friday
8:00 a.m.-12:00 p.m.
2:00 - 5:30 p.m.
Thursday
8:00 a.m. - 12:00 p.m.
