Whether you're a weekend athlete, recovering from an injury, or just feeling the effects of growing older, hip pain has a knack for throwing off your routine - often unexpectedly. According to Dr. Joe A. Cantu of the Chiropractic Office, which serves the greater Charlottesville, VA, vicinity, as most people age, the natural protection of the cartilage in their hips may wear down; however, there are other reasons someone may be plagued with sore hips, which may include the following -
- An injury can create pressure in the lower back/hip region that leads to hip pain.
- When standing (or even sitting) improperly, this position creates additional stress, which can cause hip discomfort.
- Muscle weakness/imbalance in or around your hips can lead to a strain, creating soreness.
- Excessive physical exertion – (running, cycling, etc.) can cause hip pain.
- Spinal structure issues – e.g., a misalignment or dysplasia.
Additionally, specific medical conditions may cause hip pain -
- Arthritis – osteoarthritis or rheumatoid arthritis can inflame hip joints.
- Bursitis – when the tiny sacs that lubricate your joints become inflamed, hip discomfort can follow.
How Can a Chiropractor Help With Sore Hips
Chiropractors have specialized training that helps them identify and treat joint conditions throughout the body, including your hips. These chiropractic and complementary techniques have the ultimate objective of improving your hip’s range of motion and overall mobility.
- Spinal Manipulations/Adjustments – help to relieve pressure on joints, reduce inflammation, and improve nerve function.
- Electric Muscle Stimulation (E-Stim) Therapies – can assist in the reduction of pain, swelling, and even the time required to recover.
- Therapeutic Ultrasound - can break up scar tissue and stimulate tissue repair.
- Cold Laser Therapy - uses low-intensity light (without heat) to manage inflamed tissue by enhancing blood flow to ease pain.
- Massage Therapy - improves blood flow, reduces muscle spasms, and promotes healing in the affected area.
- Lifestyle Guidance
- Posture advice.
- Home and work ergonomic recommendations.
Contact a Leading Charlottesville, VA, Chiropractor Today
Remember, you don’t have to let sore hips impact your lifestyle. For more information about the chiropractic and complementary options we offer for hip pain relief, contact Dr. Cantu or a member of the Chiropractic Office at 434-295-4367 or online.